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A close up of an oatmeal muffin, cut in half, on a white plate with strawberries nearby
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Oatmeal Muffins

A quick and easy breakfast using Quaker Instant Oatmeal
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 9 muffins
Calories 60kcal

Ingredients

  • 5 packets of Quaker Instant Oatmeal equivalent of 2 cups - any oatmeal will work
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup of apple sauce or mashed banana I used applesauce
  • 2 teaspoon pure vanilla extract
  • 1 egg
  • ¼ cup pure maple syrup Grade A
  • 1 ½ tablespoons coconut oil or melted butter
  • Optional for batter: nuts, finely chopped fruit, chocolate chips
  • Toppings: Fruit, nuts, chocolate chips

Instructions

  • Preheat the oven to 375 degrees F. Line a standard cupcake pan with 9 cupcake liners.
  • Combine oatmeal and other dry ingredients in a bowl (including nuts or chocolate chips if you're using them)
  • In a separate bowl whisk together maple syrup, banana/applesauce, egg, melted coconut oil and vanilla
  • Pour the wet mixture into the dry mixture and stir to combine.
  • Spoon the mixture into the prepared tin, leaving some space for each cake to rise.
  • Place any toppings of nuts, fruit or chocolate chips on top.
  • Bake for 20-25 minutes or until set and wet ingredients are fully absorbed.
  • These can be stored in the refrigerator. Eat warm, chilled or at room temperature.

Nutrition

Calories: 60kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 184mg | Potassium: 39mg | Fiber: 1g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg